Everyone

Power Ups

Lollipop

Do you thing in is impossible to do 500 squats? Try this fitness app!

★ Strong legs - bodyweight workouts
★ Personal workout plans - your fitness coach
★ Fast results - see changes in 1 week
★ Short training - 7 minute workout
★ Adaptive trainings - according to your feelings
★ Increase your maximum strength and stamina
★ Leg workouts - strong legs, butt workout
★ Home workout - no equipment needed
★ Only 15 min a day - 3 workouts per week

Get ready to surpass your physical capabilities, gain muscles and incredible strength.

Strong Legs - Bodyweight Workouts

We prepared over 20 workouts for legs. Specifically designed exercises for lower body workouts will increase your legs strength and stamina in a short time.

Leg workouts - Strong Legs, Butt Workout

Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time.

Home Workouts for Men - Bodyweight Exercises

Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Personal Trainer - Workout & Fitness Coach

These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work

Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Workouts made for your goals

This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina. No equipment or coach needed, all exercises can be performed just with your body weight.

Effective Motivation

We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals

Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress

Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends

Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

FEATURES:
● Nice and simple UI
● Workouts that really work
● Personal workout plans based on your fitness level
● Addicting motivation system
● Weekly goals and progress tracking
● Leaderboard to challenge friends and worldwide users
● Reminders will help you don't miss a workout

Start now and get a perfect body you've always wanted!

Gain muscles, increase your strength and stamina with our ultimate home workout!

500 Squats: Home Workout

Latest Version of 500 Squats: Home Workout

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